Private by design
Resources
Keep learning. Find the right support.
These independent resources offer education, professional directories and confidential help. External sites have their own privacy practices.
Accountability and repairMayo Clinic: Mending a relationship after an affairGuidance on accountability, support and rebuilding trust.Emotional affairs and boundariesShirley Glass: Not Just FriendsA free overview of secrecy, emotional intimacy and the walls-and-windows framework.Emotional responsivenessICEEFT: What is Emotionally Focused Therapy?How emotional accessibility and responsiveness support secure relationships.Professional supportAAMFT therapist directoryFind a licensed marriage and family therapist.Professional supportICEEFT therapist directoryFind a therapist trained in Emotionally Focused Therapy.Professional supportGottman Referral NetworkFind a clinician trained in the Gottman Method.Safety planningNational Domestic Violence HotlineConfidential safety-planning information and support.Immediate support988 Suicide & Crisis LifelineCall, text or chat for immediate crisis support in the United States.
If you are in immediate danger, contact local emergency services. Sova does not monitor messages for emergencies.
Private · educational · behavior-based